Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to achieve our goals. But learning to manage this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Begin by recognizing those negative thoughts when they ari

Sensory processing disorder involves children's skill to understand sensory information received through their sensory systems. This can result in struggles with everyday tasks, such as playing. Children who have SPD may become easily overwhelmed to stimuli or appear insensitive to them. A child having SPD may find it difficult controlling their s

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This unique estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Explore through extensive gardens filled with exotic plants and flowers, then immerse yourself in the hi

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations such as touch, sound, light, and movement may present overwhelming and challenging. Children with SPD may respond uniquely to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step